13.1 in 1/13

Who wants to join me in running 13.1 in 1/13? 

I hope to run the Callaway Gardens Half Marathon on January 27, 2013 and I would love it if you joined me!!! 

Here is my training schedule:

Prior to doing this training program you should build up your running to the point where you feel comfortable running a 6 mile run. You should also be comfortable running a total of three days a week.

During the training program be sure to take at least one day off a week from exercising. You can cross train for 30-40 minutes two to three days a week, if you like.

Key to schedule:

• Easy: run at a an easy pace
• Tempo: run at a race tempo pace
• Long: run at least one-two minutes a mile slower than your intended race pace
• Rest / XT: rest or cross train

Here is a link to registration for the  Callaway Gardens Half Marathon

*I'm not a running expert or a doctor. I suggest consulting one prior to joining the training program or signing up for a half marathon.*

I gotta run... God bless!

God is love,

Vanessa