Wednesday, December 5, 2012

13.1 in 1/13

Who wants to join me in running 13.1 in 1/13? 

I hope to run the Callaway Gardens Half Marathon on January 27, 2013 and I would love it if you joined me!!! 

Here is my training schedule:

Prior to doing this training program you should build up your running to the point where you feel comfortable running a 6 mile run. You should also be comfortable running a total of three days a week.

During the training program be sure to take at least one day off a week from exercising. You can cross train for 30-40 minutes two to three days a week, if you like.

Key to schedule:

  • Easy: run at a an easy pace
  • Tempo: run at a race tempo pace
  • Long: run at least one-two minutes a mile slower than your intended race pace
  • Rest / XT: rest or cross train

*I'm not a running expert or a doctor. I suggest consulting one prior to joining the training program or signing up for a half marathon.*

I gotta run... God bless!
God is love,

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