I hope to run the Callaway Gardens Half Marathon on January 27, 2013 and I would love it if you joined me!!!
Here is my training schedule:
Prior to doing this training program you should build up your running to the point where you feel comfortable running a 6 mile run. You should also be comfortable running a total of three days a week. During the training program be sure to take at least one day off a week from exercising. You can cross train for 30-40 minutes two to three days a week, if you like. Key to schedule:
Easy: run at a an easy pace
Tempo: run at a race tempo pace
Long: run at least one-two minutes a mile slower than your intended race pace