Monday, December 10, 2012

A Memory Verse a Week for the Weak: Jeremiah 2:13

"My people have committed two sins: 
They have forsaken me, the spring of living water,
and have dug their own cisterns, broken cisterns that cannot hold water." 
Jeremiah 2:13, NIV


I can't get enough of this verse!  

God is love,

Wednesday, December 5, 2012

13.1 in 1/13

Who wants to join me in running 13.1 in 1/13? 

I hope to run the Callaway Gardens Half Marathon on January 27, 2013 and I would love it if you joined me!!! 

Here is my training schedule:

Prior to doing this training program you should build up your running to the point where you feel comfortable running a 6 mile run. You should also be comfortable running a total of three days a week.

During the training program be sure to take at least one day off a week from exercising. You can cross train for 30-40 minutes two to three days a week, if you like.

Key to schedule:

  • Easy: run at a an easy pace
  • Tempo: run at a race tempo pace
  • Long: run at least one-two minutes a mile slower than your intended race pace
  • Rest / XT: rest or cross train

*I'm not a running expert or a doctor. I suggest consulting one prior to joining the training program or signing up for a half marathon.*

I gotta run... God bless!
God is love,

Monday, December 3, 2012

A Memory Verse a Week for the Weak: Ezekiel 36:26

"I will give you a new heart and put a new spirit in you; I will remove from you your heart of stone and give you a heart of flesh." Ezekiel 36:26

God is love,