Monday, December 10, 2012

A Memory Verse a Week for the Weak: Jeremiah 2:13

"My people have committed two sins: 
They have forsaken me, the spring of living water,
and have dug their own cisterns, broken cisterns that cannot hold water." 
Jeremiah 2:13, NIV


via


I can't get enough of this verse!  

God is love,
Vanessa










Wednesday, December 5, 2012

13.1 in 1/13

Who wants to join me in running 13.1 in 1/13? 

I hope to run the Callaway Gardens Half Marathon on January 27, 2013 and I would love it if you joined me!!! 


Here is my training schedule:



Prior to doing this training program you should build up your running to the point where you feel comfortable running a 6 mile run. You should also be comfortable running a total of three days a week.

During the training program be sure to take at least one day off a week from exercising. You can cross train for 30-40 minutes two to three days a week, if you like.

Key to schedule:

  • Easy: run at a an easy pace
  • Tempo: run at a race tempo pace
  • Long: run at least one-two minutes a mile slower than your intended race pace
  • Rest / XT: rest or cross train

*I'm not a running expert or a doctor. I suggest consulting one prior to joining the training program or signing up for a half marathon.*

I gotta run... God bless!
God is love,
Vanessa

Monday, December 3, 2012

A Memory Verse a Week for the Weak: Ezekiel 36:26

"I will give you a new heart and put a new spirit in you; I will remove from you your heart of stone and give you a heart of flesh." Ezekiel 36:26



God is love,
Vanessa



Sunday, November 25, 2012

Monday, October 29, 2012

A Memory Verse a Week for the Weak: Isaiah 49:14-16


"Yet Jerusalem says, "The Lord has deserted us; the Lord has forgotten us." "Never! Can a mother forget her nursing child? Can she feel no love for the child she has borne? But even if that were possible, I would not forget you! See, I have written your name on the palms of my hands. Always in my min is a picture of Jerusalem's walls in ruins." - Isaiah 49:14-16 NLT

via pinterest

via pinterest

God is love,
Vanessa

Monday, October 22, 2012

A Memory Verse a Week for the Weak: Isaiah 14:27

Isaiah 14:27 "The Lord of Heaven's Armies has spoken - who can change his plans? When his hand is raised, who can stop him?"




God is love,
Vanessa

Monday, October 15, 2012

A Memory Verse a Week for the Weak: Review

This week I thought I'd try something new....Let's review the past few week's memory verses... no new verse this week. :)

  • Proverbs 3:5-6 "Trust in the Lord with all your heart; do not depend on your own understanding. Seek his will in all you do, and he will show you which path to take."
  • Deuteronomy 31:6 "So be strong and courageous! Do not be afraid and do not panic before them. For the Lord your God will personally go ahead of you. He will neither fail you nor abandon you."
  • 2 Chronicles 32:7-8 "Be strong and courageous! Don't be afraid or discouraged because of the king of Assyria or his mighty army, for there is a power far greater on our side! He may have a great army, but they are merely men. We have the Lord our God to help us and to fight our battles for us!" Hezekiah's words greatly encouraged the people."
  • Psalm 16:7-8 "I will praise the Lord, who counsels me; even at night my heart instructs me. I keep my eyes always on the Lord With  him at my right hand, I will not be shaken."
  • Psalm 51:10-12 "Create in me a clean heart, O God, And renew a steadfast spirit within me. Do not cast me away from Your presence, And do not take Your Holy Spirit from me. Restore to me the joy of Your salvation, And uphold me by Your generous Spirit."

God is love,
Vanessa